Detox Diet & Drinks – Health Myths and Benefits
Dietary trends continue to adapt to today's highly consumerist world, with detox drinks taking the lead. The idea that you can wash away the toxins from your fast-food indulgence and lose weight just by consuming a drink seems like the perfect one-time antidote for anyone living in the 21st Century. In fact, your local pharmacy probably has an ever-growing section of products promising a newer, purer you: supplements, homeopathy, ear candles, and an entire aisle of “detox kits” all promise to suck toxins out of your body. The approaches may differ but all the advocates are completely convinced of one fact: Detoxing will deliver a renewed body and better health. However, there is very little evidence that these types of drinks and regimes have any detoxification effects.
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